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Mental Health Awareness Week: Kelly, Lead Therapist, How Exercise Transformed My Mental Health
This Mental Health Awareness Week, the theme is ‘Movement.’ And for good reason! Our Lead Therapist at Rainford Hall, Kelly, has experienced first-hand the transformative power of physical activity on mental well-being. It’s not just about getting fit; it’s about feeling better, both inside and out. Kelly Watson “I discovered around 20 years ago the importance of getting up and moving, I experienced a life changing event which impacted on [...]
