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Christmas is meant to feel gentle and comforting, but when addiction quietly sits at the table with your family, the season can feel anything but calm. Maybe you’re watching someone you love fall into familiar patterns, unsure how to help [...]

As the end of the year approaches, it’s easy to tell ourselves that we’ll “start fresh in January.”We wait for the new year to finally prioritise rest and reflection. Peace of mind, however, doesn’t follow a calendar. The chance [...]

Men have always been boxed into the stereotype of being tough, unshakable, and practically fearless. Sometimes, when they struggle or feel vulnerable, many mistakenly believe it makes them less of a man. But what happens when being strong becomes too [...]